Cajun Grilled Tilapia with Corn Salad
A bold and flavorful dish featuring Cajun-seasoned tilapia paired with a fresh corn salad, perfect for a quick, vibrant meal any night of the week.
Ingredients
For the Cajun Grilled Tilapia
- 4 fillets Tilapia fillets Fresh or frozen, pat dry
- 2 tablespoons Cajun seasoning Store-bought or homemade
- 1 tablespoon Olive oil For grilling
- to taste none Salt and black pepper For seasoning
For the Corn Salad
- 2 cups Corn Fresh off the cob, canned or frozen is acceptable
- 1 cup Cherry tomatoes Halved or quartered if large
- 1/4 cup Chopped cilantro For garnish
- 1/4 cup Red onion Chopped, adjust to taste
- 2 tablespoons Lime juice Fresh is best
- to taste none Chili flakes or jalapeño For added heat, optional
Instructions
Preparation and Grilling
- Pat the tilapia fillets dry to help them crisp up.
- Rub the fillets with olive oil, then coat both sides with Cajun seasoning.
- Preheat the grill or grill pan to high heat.
- Grill the tilapia for about 3-4 minutes on each side, avoiding excessive poking to keep the fish intact.
Corn Salad
- In a bowl, combine corn, tomatoes, red onion, lime juice, and cilantro.
- Toss the mixture, adding salt and lime to taste, and include chili flakes or jalapeño for extra heat if desired.
Serving
- Plate the grilled tilapia and top with the corn salad.
- Optional: Squeeze extra lime on top before serving.
Notes
For lighter alternatives, use olive oil spray instead of pouring directly, and consider substitutes like grilled tofu or diced bell peppers for lower carb options. The dish is best enjoyed fresh; storing it in airtight containers is recommended.