Grilled Chicken Salad
A fresh and healthy grilled chicken salad that combines tender chicken, crisp vegetables, and a zingy homemade dressing for a quick and satisfying meal.
Ingredients
For the Salad
- 2 pieces Chicken breasts or thighs Either works, just get what’s affordable
- 4 cups Fresh greens (baby spinach, arugula, romaine) Use whatever makes you happy
- 1 cup Cherry tomatoes Adds that pop of color and zing
- 1 medium Cucumber Provides crunch
- 0.5 medium Red onion, sliced thin Trust me, it's best thin
- 1 medium Avocado (optional) Makes it super creamy
- 0.5 cup Crumbled feta or goat cheese Optional but adds deliciousness
For the Dressing
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic Minced
- 1 teaspoon Dijon mustard
- to taste Salt and pepper
- 1 teaspoon Dried oregano or basil Adjust to preference
Instructions
Preparation
- Season the chicken with salt, pepper, and dried herbs.
- Fire up your grill or grill pan.
- Cook the chicken for about 5-6 minutes per side, avoiding excessive poking.
- While the chicken cooks, toss the greens, cherry tomatoes, cucumbers, onions, and cheese in a large bowl.
- In a separate bowl, mix olive oil, lemon juice, garlic, Dijon mustard, and herbs to create the dressing.
- Once the chicken is cooked, let it rest for a few minutes before slicing.
- Top the salad with sliced chicken, drizzle with dressing, and add avocado.
Notes
Experiment with adding sliced peaches or hot sauce for a twist. Substitute cheese with seeds or nuts for a healthier alternative.