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Teriyaki Chicken Salad

A vibrant and flavorful salad featuring juicy teriyaki-marinated chicken and a variety of crunchy veggies, perfect for a quick weeknight meal or a satisfying lunch.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine Asian, Healthy
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the salad

  • 1 lb chicken breast Can substitute with chicken thighs.
  • 1 bottle teriyaki sauce Store-bought or homemade.
  • 2 cups shredded cabbage Can substitute with carrots or other crunchy veggies.
  • 1 cup bell peppers Sliced.
  • 1 cup snap peas Fresh.
  • 1 cup carrots Pre-shredded works if in a rush.
  • 4 cups fresh lettuce Any variety.
  • 1/2 cup cashews Optional, for topping.
  • 2 tbsp sesame seeds For garnish.
  • 1 cup fresh pineapple Optional, for topping.

Instructions
 

Preparation

  • Marinate the chicken in teriyaki sauce for at least 10 minutes.
  • Prep the veggies: slice, chop, or shred as necessary.

Cooking

  • Grill, bake, or pan-fry the marinated chicken until it is golden and sticky, approximately 10-12 minutes.

Assembly

  • In bowls, pile the fresh greens, then stack the prepped veggies on top.
  • Slice the chicken and drape it over the salad.
  • Drizzle additional teriyaki sauce if desired and toss gently.
  • Sprinkle with cashews and sesame seeds before serving.

Notes

For a lighter version, skip heavy sauces or use coconut aminos. This salad is versatile; use seasonal vegetables for freshness. Meal prep by keeping wet and dry ingredients separate until ready to serve.
Keyword Healthy Recipe, Meal Prep, Quick Meal, Salad, Teriyaki Chicken